Welcome to Rellished Weekly Meal Planner
We believe that eating well shouldn't be complicated. This weekly meal plan is designed to take the guesswork out of healthy eating while introducing you to a diverse range of delicious, nutrient-rich foods.
Track Nutrition
Balance your nutrition with carefully planned ingredients for every meal
Diverse Plants
Increase your plant diversity with over 140 unique plant foods
Get Inspired
Discover exciting new ingredients and meal combinations
Explore each day's meals, dive into the nutritional details, and use our interactive features to track your progress. We hope this tool helps you discover the joy of diverse, nutritious eating while making your meal planning journey easier and more enjoyable.
Thursday's Detailed Meal Plan
Calorie Distribution
Plant Foods Accumulation
Daily total: 91 unique plant foods
Daily Fruit & Vegetable Diversity
Vegetables
4
unique vegetables
Fruits
2
unique fruits
Total
6
total unique fruits & vegetables
Wake Up
Fennel tea with milk
30 cal
Breakfast
Savory breakfast bowl with nori
440 cal
Morning Snack
Fruit and seed mix with dark chocolate
185 cal
Lunch
Mediterranean Quinoa Bowl
510 cal
Tea Time
Seaweed crisps with red pepper hummus
130 cal
Dinner
Chicken Enchiladas Verdes
620 cal
Evening Snack
Berry chia pudding with dark chocolate
140 cal
Daily Totals
Total Calories
2055
Total Protein
106g
Total Carbs
231g
Total Fats
96g
Daily Ingredients Summary
proteins
- Chicken breast
- Milk
- Queso fresco
grains Legumes
- Black beans
- Corn tortillas
- Millet
- Quinoa
vegetables
- Cherry tomatoes
- Collard greens
- Japanese yam
fruits
- Passion fruit
nuts Seeds
- Chia seeds
- Sunflower seeds
herbs Spices
- Basil
- Mexican oregano
other
- Almond milk
- Cucumber
- Dark chocolate
- Dulse seaweed
- Fennel tea
- Mulberries
- Nori
- Poblano peppers
- Red pepper hummus
- Sesame seeds
- Tea
- Tomatillos
- Watercress
- White onion